1-7日:训觉````起床`````上网```````食面```````上网````````训觉```````起床`````上网```````食面```````上网````````训觉```````起床`````上网```````食面```````上网````````训觉```````起床`````上网```````食面```````上网````````训觉```````起床`````上网```````食面```````上网````````训觉```````起床`````上网```````食面```````上网````````训觉```````起床`````上网```````食面```````上网````````训觉```````起床`````上网```````食面```````上网````````训觉```````起床`````上网```````食面```````上网````````训觉```````起床`````上网```````食面```````上网````````训觉```````:d:d:d