完美主食 什锦蔬菜螺丝粉

[like12]

http://img04.21cn.com/2006/10/09/655098831.jpg
螺丝粉先煮熟过凉沥干水分
http://img04.21cn.com/2006/10/09/871830262.jpg
热锅倒进橄榄油，先爆香蒜末红椒圈，再下洋葱炒软

[like12]

http://img04.21cn.com/2006/10/09/527726097.jpg
放蔬菜略加翻炒，加胡椒粉，盐调味
http://img04.21cn.com/2006/10/09/1881502068.jpg
放螺丝粉，小番茄翻炒均匀，尝好咸淡即可